What is Ayurveda?
Ayurveda is an ancient system of medicine from India, over 5,000 years old.
It emphasizes balance in the body, mind, and spirit through natural, holistic approaches such as diet, herbal remedies, yoga, meditation, and lifestyle practices. The goal is to maintain overall health, prevent illness, and promote long-term well-being rather than just treating symptoms.
Why choose Ayurvedic bodywork?
Ayurvedic massage is a holistic therapy: it works on the physical, mental, and energetic levels, not just muscles.
Benefits include:
Customizable to Individual & Seasonal Needs
Different oils, herbal formulas, and techniques can be tailored to your constitution (dosha) and current seasonal imbalances.
Detoxification, Improved Circulation & Digestion
Stimulates lymphatic flow, helping the body remove toxins (Ama).
Increases blood circulation and stimulates metabolism, delivering
nutrients more efficiently.
Strengthens, Tones, and Nourishes Skin & Tissues
Warm herbal oils penetrate the skin, moisturizing and strengthening tissues.
Regular Abhyanga helps to nourish connective tissue, improving skin elasticity and smoothness.
Reduces Stress, Promotes Relaxation & Deep Sleep
Gentle, rhythmic movements calm the nervous system.
Encourages mental clarity, emotional balance, and deeper sleep.
Boosts Immunity & Vitality
Regular Ayurvedic bodywork improves Ojas (vital energy), enhancing overall resilience.
