A Map to Thrive: Navigating the Wilderness of Modern Living


The Discovery

Navigating your health and wellness is challenging in today’s modern world. We’ve become professional multi-taskers in a sea of never-ending family demands, career pressures, and information overload. Prioritizing your own health is difficult when you are working and taking care of everyone else.

Still, you strive to be healthy.  You squeeze in a work out, eat your veggies, skip the wine, and even try to meditate. But the effort is fleeting and you go back into your rut. You continue to struggle with insomnia, weight gain, fatigue, and stress. You long for more balance and ease but just can’t seem to get there. Your Superwoman powers are running out.

It may often seem like you are trying to climb a mountain with no map or guide to help you.

What if I told you that I discovered an old tattered map that leads to the Fountain of Youth?



A Map to Thrive

Based on the ancient teachings of Ayurveda, but translated into a modern experience,  A Map to Thrive orients you towards your full potential. This time-tested system rooted in India is your template for self-care and provides a roadmap to health and longevity.

When and how you eat, sleep, and move your body dictates your vitality. Your body’s clock, aka circadian rhythm, is meant to follow the same cycle that occurs in nature each day. Unfortunately, today's modern society has interrupted the way our body is naturally inclined to live. By creating a realistic schedule of daily habits to incrementally change our body's clock, we can shift back to nature’s rhythm for more energy, ease, and sleep. In 10 weeks your physiology will harmonize as you wake up and thrive. You will experience more mental clarity, a lighter body, and overall ease.   

Stash the Map to Thrive in your backpack and get ready for the 10-week  journey of a lifetime.

Do you-

Want to feel vitality, energy, and joy?

Want more control of your time?

Want to feel more grounded?

Want to gracefully age?

Want to shed unwanted pounds?

Come, let me be your guide.



Your Guided Itinerary

Duration- 10 Weeks - 1 on 1 Coaching

We will meet 1 on 1 virtually no matter where you live in this big wide world. I will be your guide, confidant, accountability partner, and cheerleader to ensure you build a strong foundation and achieve lasting breakthroughs on your journey.

Lead Guide- Nature

Co-Guide- Carrie Seitz

When your body’s clock(circadian rhythm) is synced with nature’s rhythms, you access your potential to thrive. We will use the map of the 10 habits as a practical, down-to-earth system to experience better energy, ease, and sleep. Small, incremental steps will be the key to reaching our evolving summit. You will feel like you’re flying.


Habit Evolution:

We will embark on a habit evolution journey together as I lead you through proven techniques based on progressive behavioral science. You'll see quick results in the first few weeks by using the latest, research-backed strategies for habit change. Take control of overwhelm and fatigue by establishing a daily routine for thrive. A curious and open mind is essential as we patiently navigate the waters of change. Your old rutted paths will take a backseat to the new driver in charge. Buckle up!


Personalized Support:

Every expedition is a journey into the unknown and a quest to discover your potential. I will be there with you every step of the journey for support, guidance, encouragement, and accountability. I will bring you home with a backpack full of tools; feeling rejuvenated, empowered, and ready to soar. Your journey begins with a single step.


Included in Package:

1 x week 1hr virtual meeting + private laser coaching call

Habit Changing Workbook

"Body Thrive" book by Cate Stillman

Online Resource Hub of Recipes, Tip Sheets, Blogs, and Podcasts

1 Wellness Walk or Forest Bathing session (if local)

1 Ayurvedic Body Treatment (if local)



Questions? Let's have a conversation to discover if my program is a good fit for you.


As a single footstep will not make a path on the earth, so a single thought will not make a pathway in the mind. To make a deep physical path, we walk again and again. To make a deep mental path, we must think over and over the kind of thoughts we wish to dominate our lives.

~ Henry David Thoreau

Carrie Seitz


Questions? Let's have a conversation to discover if my program is a good fit for you.