Based on the ancient teachings of Ayurveda, but translated into a modern experience,  ‘A Map to Thrive’ is a roadmap to cultivate a balanced and aligned life by grounding you in healthy seasonal habits. I empower my clients by helping them develop daily healthy habits while fostering a deep connection with nature.

When and how you eat, sleep, and move your body dictates your vitality. Your body’s clock, aka circadian rhythm, is meant to follow the same cycle that occurs in nature each day.

Unfortunately, today's modern society has interrupted the way our body is naturally inclined to live. By creating a realistic schedule of daily habits to incrementally change our body's clock, we can shift back to nature’s rhythm for more energy, ease, and sleep.

In 12 weeks your physiology will harmonize as you wake up and thrive. You will experience more mental clarity, a lighter body, and overall ease.   

• want to feel vitality, energy, and joy.

• want more control of your time.

• want to feel more grounded.

• want to gracefully age.

• want to shed unwanted pounds.

• are ready to RECLAIM YOUR PERSONAL POWER.

• want to no longer be stuck in regret and indecision.

• are curious and a forever learner. You ARE open to possibility, and most importantly, are ready to trust in Carrie’s guidance and your inner guidance.

• deeply desire MORE and You are being called to take action and are willing to put in the effort.

Duration- 12 Weeks - 1 on 1 Coaching

One-to-one, high-touch coaching program based on the seasons and elements. We will meet 1 on 1 virtually no matter where you live in this big wide world. If you are local, we will meet at my home office. I will be your guide, confidant, accountability partner, and cheerleader to ensure you build a strong foundation and achieve lasting breakthroughs on your journey.
  

AYURVEDIC WISDOM & Habit Evolution:

We will use 10 essential daily body habits seeped in Ayurvedic wisdom as a practical, down-to-earth system to experience better energy, ease, and sleep. We will embark on a habit evolution journey together as I lead you through proven techniques based on progressive behavioral science. You'll see quick results in the first few weeks by using the latest, research-backed strategies for habit change. 

Mindful outdoor experiences:

Reconnecting with nature is a powerful tool for promoting mindfulness, personalizing our well-being practices, and strengthening our bond with the natural world. It helps us restore balance in an evolving world and nurtures our health in the face of environmental challenges. During our coaching sessions, I will guide you through mindful outdoor experiences.

Together, we will practice Forest Bathing, or Shinrin-Yoku, which means “luxuriating in the forest.” This practice of mindfulness in nature emerged in the 1980s and has been scientifically proven to lower heart rate and blood pressure, reduce stress hormones, boost the immune system, and improve overall feelings of well-being.

Prepare for wonder and awe as you experience the outdoors in a whole new way.