A Map to Thrive: Navigating the Wilderness of Modern Living
Navigating your health and wellness is challenging in today’s modern world. We’ve become professional multi-taskers in a sea of never-ending family demands, career pressures, and information overload. Prioritizing your own health is difficult when you are working and taking care of everyone else.
Still, you strive to be healthy. You squeeze in a work out, eat your veggies, skip the wine, and even try to meditate. But the effort is fleeting and you go back into your rut. You continue to struggle with insomnia, weight gain, fatigue, and stress. You long for more balance and ease but just can’t seem to get there. Your Superwoman powers are running out.
It may often seem like you are trying to climb a mountain with no map or guide to help you.
What if I told you that I discovered an old tattered map that leads to the Fountain of Youth?
A Map to Thrive
Based on the ancient teachings of Ayurveda, but translated into a modern experience, A Map to Thrive orients you towards your full potential. This time-tested system rooted in India is your template for self-care and provides a roadmap to health and longevity.
When and how you eat, sleep, and move your body dictates your vitality. Your body’s clock, aka circadian rhythm, is meant to follow the same cycle that occurs in nature each day. Unfortunately, today's modern society has interrupted the way our body is naturally inclined to live. By creating a realistic schedule of daily habits to incrementally change our body's clock, we can shift back to nature’s rhythm for more energy, ease, and sleep. In 10 weeks your physiology will harmonize as you wake up and thrive. You will experience more mental clarity, a lighter body, and overall ease.
Stash the Map to Thrive in your backpack and get ready for the 10-week journey of a lifetime.
Want to feel vitality, energy, and joy?
Want more control of your time?
Want to feel more grounded?
Want to gracefully age?
Want to shed unwanted pounds?
Come, let me be your guide.