Do You Want to Age Gracefully and Thrive?


Wellness Coaching

“A Map to Thrive-- A 10 week habit evolution journey”,  virtually or in-person. Together we will develop strong habits to achieve lasting breakthroughs and empower you into vibrant health.


Ayurvedic Body Work

Rejuvenate your mind, body, and spirit through my exquisite spa treatments imported from India. Discover Abhyanga, Shirodhara, and Swedana without using your passport.


Wellness in the Wild

Join me in the wild to unplug, connect, and rejuvenate. Awaken your senses and intuition on a guided wellness walk or wilderness retreat in the Sawtooth mountains of Idaho.  

"Listen-are you breathing just a little, and calling it a life?"

~ Mary Oliver