Do You Want to Age Gracefully and Thrive?

 
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Wellness Coaching

“A Map to Thrive-- A 10 week habit evolution journey”,  virtually or in-person. Together we will develop strong habits to achieve lasting breakthroughs and empower you into vibrant health.

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Ayurvedic Body Work

Rejuvenate your mind, body, and spirit through my exquisite spa treatments imported from India. Discover Abhyanga, Shirodhara, and Swedana without using your passport.

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Wellness in the Wild

Join me in the wild to unplug, connect, and rejuvenate. Awaken your senses and intuition on a guided wellness walk or wilderness retreat in the Sawtooth mountains of Idaho.  


"Listen-are you breathing just a little, and calling it a life?"

~ Mary Oliver